Emotional & Mental Well-Being

How To Be Perfect!

Credit: Woman looking up (image credit)   Once, alchemists sought the secret formula for turning lead into gold. Nowadays, we seek things that are rather more...

Your Feelings Are Not Your Fault (Mostly)

Caption: Happy and sad person (image credit) We all take responsibility for our actions; we feel guilty when we’re bad, and fulfillment when we’re good....

Defend Your Happiness Against Emotional Traps!

    Entering that backyard was like going into a lush grove. Shady trees spread their branches around us and protected us from the summer’s heat....

Why You Don’t Think You’re Beautiful

Written by Hunter Glenn Caption: Women by mirror (image credit)   Long-time friends Amy, Bailey, and Casey are having their weekly lunch together when Amy says “I...

Video: The Truth About My Mental Illness

Author’s photo depicting a state of anxiety   In this video, I describe how I used Intentional Insights-informed strategies, namely orienting toward what world I want...

How I Escaped The Darkness of Mental Illness

Hot tears were streaming down my face. My chest heaved up and down with heavy sobs. I couldn’t stop them, no matter what I...
Mental Health Closet

Coming Out of the Mental Health Closet

My hand jerked back, as if the computer mouse had turned into a real mouse. Would they think I am crazy? Would they whisper...