Emotional Well-Being

intentional insights

Conquer Fear of Public Speaking Through Emotional Intelligence

    What do you feel when you imagine standing up in front of an audience? Visualize the bright lights in your face, see all those...
intentional insights

How To Be Perfect!

    Once, alchemists sought the secret formula for turning lead into gold. Nowadays, we seek things that are rather more unattainable. The perfect job. The...
intentional insights

Your Feelings Are Not Your Fault (Mostly)

  We all take responsibility for our actions; we feel guilty when we’re bad, and fulfillment when we’re good. Do you do the same for...
intentional insights

Defend Your Happiness Against Emotional Traps!

    Entering that backyard was like going into a lush grove. Shady trees spread their branches around us and protected us from the summer’s heat....
intentional insights

Why You Don’t Think You’re Beautiful

Written by Hunter Glenn Long-time friends Amy, Bailey, and Casey are having their weekly lunch together when Amy says “I don’t think I’m very beautiful.”   Have...
Emotional & Mental Well-Being

Video: The Truth About My Mental Illness

Author’s photo depicting a state of anxiety   In this video, I describe how I used Intentional Insights-informed strategies, namely orienting toward what world I want...
intentional insights

How I Escaped The Darkness of Mental Illness

  Hot tears were streaming down my face. My chest heaved up and down with heavy sobs. I couldn’t stop them, no matter what I...
Mental Health Closet

Coming Out of the Mental Health Closet

My hand jerked back, as if the computer mouse had turned into a real mouse. Would they think I am crazy? Would they whisper...