Emotional & Mental Well-Being Blog Archives - Intentional Insights

Emotional Well-Being

Truth Seekers Hand Book

The Truth-Seeker’s Handbook: A Science-Based Guide

How do you know whether something is true? How do you convince others to believe the facts? Research shows that the human mind is...
man couple people

How to Talk to a Science Denier without Arguing

Caption: man and woman in a conflict (Gratisography/Pexels) It’s the holiday season, which means plenty of opportunities for uncomfortable interactions with friends and family who...
Female Animation Whispering to An Elephant

Guide For Talking To Irrational People: Whispering To The Elephant

Many struggle in dealing with people who have become attached to political viewpoints that are irrational — based on poor logic or on “alternative...
Emotional & Mental Well-Being

6 Mental Fitness Hacks

Mentally strong people know that the only things we can control in life are our thoughts, feelings, and behaviors, and that everything else is...
intentional insights

This Weird Trick Set Me Free, Could It Work For You?

    I’m very proud to be a citizen of the United States. It’s one of the greatest countries in the world. America is a beacon...
intentional insights

Conquer Fear of Public Speaking Through Emotional Intelligence

    What do you feel when you imagine standing up in front of an audience? Visualize the bright lights in your face, see all those...
intentional insights

How To Be Perfect!

    Once, alchemists sought the secret formula for turning lead into gold. Nowadays, we seek things that are rather more unattainable. The perfect job. The...
intentional insights

Your Feelings Are Not Your Fault (Mostly)

  We all take responsibility for our actions; we feel guilty when we’re bad, and fulfillment when we’re good. Do you do the same for...
intentional insights

Defend Your Happiness Against Emotional Traps!

    Entering that backyard was like going into a lush grove. Shady trees spread their branches around us and protected us from the summer’s heat....
intentional insights

Why You Don’t Think You’re Beautiful

Written by Hunter Glenn Long-time friends Amy, Bailey, and Casey are having their weekly lunch together when Amy says “I don’t think I’m very beautiful.”   Have...