Intentional Insights create research-based blog to the help of People
Emotional & Mental Well-Being

You Can Predict the Future!

Your friend says to you: "I bet you $100 that in 2016 a Democrat will be elected as president of the USA."   Would you take...
what-is-the-meaning-of-life

Video: Journaling Your Way to Life Purpose and Meaning

Yearning to find your life purpose and have a meaningful life? Journaling is an excellent science-based strategy to do so. Journaling is part of a...
Refining and Reaching Your Goals

Workshop Video: 3 Steps to Getting What You Want

  How do you get what you want and reach your goals?   First: Match your overarching values to your long-term goals. As you’ll see, the workshop...
find-your-purpose

Find Your Purpose Using Science

Book Description This workbook helps you live a meaningful life by finding and living your purpose using science-based strategies. It combines an engaging narrative, stories...
Mental Health Closet

Coming Out of the Mental Health Closet

My hand jerked back, as if the computer mouse had turned into a real mouse. Would they think I am crazy? Would they whisper...
what-is-the-meaning-of-life

Workshop Video: The Science Behind Finding Purpose

  Wait, what? Science can’t be used to answer life’s big questions, such as finding life meaning and purpose. That’s what religion and traditional culture...
Live the Life You Want

Stop! Live the Life You Want.

Back when I was in high school and through the first couple of years in college, I had a clear career goal. I planned to...
Cutting Off Your Anchors

Protect Your Relationships by Cutting Off Your Anchors

Communication and Long-Distance Relationships In my early twenties, I said goodbye to my family in New York City and moved to Boston for graduate school....
Meaning and Purpose in Life

What Do Politics Have to Do with Meaning and Purpose in Life?

You pass through the long security line at the United States Capitol building inWashington, DC. While the line of tourists streams forward into the...
Find Your Purpose Using Science: Online Class

Find Your Purpose Using Science: Online Class

  Have you ever felt like you go through the motions every day but it all seems meaningless? Did you know that you can use...