7 Surprising Science-Based Hacks To Build Your Willpower
Tempted by that second doughnut? Struggling to resist checking your phone? Shopping impulsively on Amazon? Slacking off by reading BuzzFeed instead of doing work?...
Want To Avoid Missing Deadlines? Take the Outside View!
When’s the last time you missed a deadline? Would you be surprised if you missed one in the next month or two? How bad...
Video: 3 Steps to Living Intentionally
How do you lead the kind of life that gets you what you want? All it takes is 3 steps, as the video describes:
1....
You Can Predict the Future!
Your friend says to you: "I bet you $100 that in 2016 a Democrat will be elected as president of the USA."
Would you take...
Workshop Video: 3 Steps to Getting What You Want
How do you get what you want and reach your goals?
First: Match your overarching values to your long-term goals. As you’ll see, the workshop...
Stop! Live the Life You Want.
Back when I was in high school and through the first couple of years in college, I had a clear career goal.
I planned to...
Autopilot vs. Intentional System: The Rider and the Elephant
If we know about how our minds work, we can be intentional about influencing our own thinking and feeling patterns. We can evaluate reality...